David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:15.6
Time
1:54.7
Pace
693
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,581m |
| Overall Time | 43:15.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 61 |
| Revolution Count | 2421 |
| Power/kg | 1.63 |
| Drag Factor | 207 |
February 19, 2022 11:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:15.6 | 20,000m | 1:54.7 | 231 | 1096 | 61 | |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 61 | |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 63 | |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 62 | |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 62 | |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 61 | |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 61 | |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 61 | |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 61 | |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 61 | |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 61 | |
| r581m |
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Workout Graph
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