David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:21.0
Time
1:58.0
Pace
677
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,719m |
| Overall Time | 44:21.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 59 |
| Revolution Count | 2447 |
| Power/kg | 1.5 |
| Drag Factor | 205 |
February 20, 2022 11:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:21.0 | 20,000m | 1:58.0 | 213 | 1032 | 59 | |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 60 | |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 62 | |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 60 | |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 60 | |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 60 | |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 60 | |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 58 | |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 60 | |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 60 | |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 60 | |
| r719m |
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Workout Graph
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