David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
37:41.9
Time
1:53.0
Pace
720
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,611m |
| Overall Time | 42:41.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 62 |
| Revolution Count | 2422 |
| Power/kg | 1.7 |
| Drag Factor | 207 |
March 04, 2022 20:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:41.9 | 20,000m | 1:53.0 | 242 | 1132 | 62 | |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 64 | |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 59 | |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 62 | |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 64 | |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 62 | |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 63 | |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 62 | |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 62 | |
| 3:36.2 | 2,000m | 1:48.1 | 277 | 1253 | 65 | |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 61 | |
| r611m |
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Workout Graph
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