David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:01.4
Time
1:54.0
Pace
702
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,722m |
| Overall Time | 43:01.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 61 |
| Revolution Count | 2429 |
| Power/kg | 1.66 |
| Drag Factor | 209 |
March 05, 2022 09:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:01.4 | 20,000m | 1:54.0 | 236 | 1111 | 61 | |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 61 | |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 62 | |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 61 | |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 61 | |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 61 | |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 61 | |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 60 | |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 59 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 65 | |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 65 | |
| r722m |
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Workout Graph
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