David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:59.6
Time
1:56.9
Pace
690
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,835m |
| Overall Time | 43:59.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 60 |
| Revolution Count | 2455 |
| Power/kg | 1.54 |
| Drag Factor | 206 |
March 09, 2022 20:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:59.6 | 20,000m | 1:56.9 | 219 | 1052 | 60 | |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 61 | |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 62 | |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 57 | |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 62 | |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 63 | |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 61 | |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 62 | |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 57 | |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 60 | |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 59 | |
| r835m |
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Workout Graph
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