David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
58:32.0
Time
1:57.0
Pace
1024
Calories
148
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,974m |
| Overall Time | 1:06:02.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 61 |
| Revolution Count | 3726 |
| Power/kg | 1.54 |
| Drag Factor | 195 |
July 12, 2022 22:22:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:32.0 | 30,000m | 1:57.0 | 218 | 1050 | 61 | 148 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 61 | 120 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 62 | 125 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 62 | 134 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 62 | 140 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 62 | 145 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 61 | 146 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 61 | 151 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 62 | 150 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 61 | 152 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 62 | 156 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 55 | 151 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 63 | 159 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 63 | 160 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 64 | 165 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 64 | 167 |
| r974m |
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