David Porter 10x2000m/0:30r BikeErg
20,000
Meters
38:57.0
Time
1:56.8
Pace
682
Calories
150
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,563 |
| Overall Time | 43:57.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 62 |
| Revolution Count | 2485 |
| Power/kg | 1.54 |
| Drag Factor | 193 |
July 13, 2022 22:39:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:57.0 | 20,000 | 1:56.8 | 219 | 1050 | 62 | 150 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 61 | 133 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 62 | 131 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 62 | 146 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 62 | 146 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 63 | 154 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 62 | 156 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 61 | 156 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 62 | 156 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1030 | 61 | 162 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 64 | 164 |
| r563 |
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Workout Graph
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