David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:57.0
Time
1:56.8
Pace
682
Calories
150
Heart Rate
Rest Distance | 563m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 20,563m |
Overall Time | 43:57.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1054 |
RPM | 62 |
Revolution Count | 2485 |
Power/kg | 1.54 |
Drag Factor | 193 |
July 13, 2022 22:39:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
38:57.0 | 20,000m | 1:56.8 | 219 | 1054 | 62 | 150 |
3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 61 | 133 |
3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 62 | 131 |
3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 62 | 146 |
3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 62 | 146 |
3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 63 | 154 |
3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 62 | 156 |
3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 61 | 156 |
3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 62 | 156 |
3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 61 | 162 |
3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 64 | 164 |
r563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.