David Porter 10x2000m/0:30r BikeErg

20,000m

Meters

38:57.0

Time

1:56.8

Pace

682

Calories

150

Heart Rate

Rest Distance563m
Rest Time5:00.0
Overall Distance20,563m
Overall Time43:57.0
Average Watts219
Calories Per Hour1054
RPM62
Revolution Count2485
Power/kg1.54
Drag Factor193

July 13, 2022 22:39:53

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
38:57.0 20,000m 1:56.8 219 1054 62 150
3:57.7 2,000m 1:58.8 208 1017 61 133
3:53.6 2,000m 1:56.8 220 1055 62 131
3:55.5 2,000m 1:57.7 214 1037 62 146
3:53.6 2,000m 1:56.8 220 1055 62 146
3:48.9 2,000m 1:54.4 233 1103 63 154
3:52.5 2,000m 1:56.2 223 1066 62 156
3:56.9 2,000m 1:58.4 211 1024 61 156
3:54.7 2,000m 1:57.3 217 1045 62 156
3:57.5 2,000m 1:58.7 209 1019 61 162
3:46.0 2,000m 1:53.0 243 1134 64 164
r563m

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