David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
57:30.1
Time
1:55.0
Pace
1044
Calories
141
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 31,005m |
| Overall Time | 1:05:00.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 62 |
| Revolution Count | 3695 |
| Power/kg | 1.62 |
| Drag Factor | 217 |
July 16, 2022 09:41:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:30.1 | 30,000m | 1:55.0 | 230 | 1091 | 62 | 141 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 60 | 132 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 61 | 123 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 63 | 138 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 63 | 135 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 62 | 140 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 62 | 150 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 63 | 146 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 62 | 146 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 63 | 147 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 62 | 147 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 63 | 148 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 63 | 144 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 63 | 145 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 62 | 146 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 62 | 136 |
| r1,005m |
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