David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
59:11.1
Time
1:58.3
Pace
1012
Calories
144
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,634m |
| Overall Time | 1:06:41.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 61 |
| Revolution Count | 3705 |
| Power/kg | 1.49 |
| Drag Factor | 187 |
July 17, 2022 15:14:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:11.1 | 30,000m | 1:58.3 | 211 | 1026 | 61 | 144 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 58 | 114 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 61 | 128 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 62 | 129 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 62 | 138 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 63 | 146 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 61 | 150 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 62 | 147 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 60 | 151 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 60 | 143 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 60 | 150 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 59 | 142 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 63 | 155 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 64 | 156 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 61 | 154 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 62 | 157 |
| r634m |
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