David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:25.0
Time
1:55.2
Pace
694
Calories
147
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,560m |
| Overall Time | 43:25.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 62 |
| Revolution Count | 2473 |
| Power/kg | 1.61 |
| Drag Factor | 194 |
August 08, 2022 20:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:25.0 | 20,000m | 1:55.2 | 229 | 1086 | 62 | 147 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 63 | |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 64 | 147 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 63 | 148 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 63 | 144 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 62 | 145 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 63 | 147 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 61 | 143 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 63 | 156 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 63 | 150 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 62 | 146 |
| r560m |
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Workout Graph
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