David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:20.7
Time
1:58.0
Pace
683
Calories
146
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,314m |
| Overall Time | 44:20.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Revolution Count | 2444 |
| Power/kg | 1.5 |
August 09, 2022 21:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:20.7 | 20,000m | 1:58.0 | 213 | 1032 | 146 | |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 64 | 146 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 62 | 149 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 62 | 144 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 62 | 145 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 60 | 146 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 56 | 148 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 60 | 149 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 62 | 146 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 62 | 151 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 61 | 139 |
| r314m |
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Workout Graph
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