David Porter 6x2000m/0:30r BikeErg
12,000m
Meters
25:24.1
Time
2:07.0
Pace
388
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,217m |
| Overall Time | 28:24.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 57 |
| Revolution Count | 1476 |
| Power/kg | 1.2 |
| Drag Factor | 168 |
August 10, 2022 20:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:24.1 | 12,000m | 2:07.0 | 171 | 887 | 57 | |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 61 | |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 59 | |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 58 | |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 56 | |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 58 | |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 52 | |
| r217m |
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Workout Graph
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