David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
40:10.3
Time
2:00.5
Pace
667
Calories
144
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,470m |
| Overall Time | 45:10.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 60 |
| Revolution Count | 2488 |
| Power/kg | 1.41 |
| Drag Factor | 193 |
August 12, 2022 07:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:10.3 | 20,000m | 2:00.5 | 200 | 988 | 60 | 144 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 63 | 139 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 63 | 141 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 60 | 139 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 59 | 142 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 60 | 148 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 61 | 147 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 63 | 146 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 62 | 145 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 54 | 146 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 60 | 155 |
| r470m |
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Workout Graph
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