David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:20.7
Time
1:58.0
Pace
673
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,332m |
| Overall Time | 44:20.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 60 |
| Revolution Count | 2436 |
| Power/kg | 1.5 |
| Drag Factor | 196 |
September 19, 2022 15:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:20.7 | 20,000m | 1:58.0 | 213 | 1032 | 60 | |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 61 | |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 61 | |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 61 | |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 61 | |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 62 | |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 61 | |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 60 | |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 60 | |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 61 | |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 61 | |
| r332m |
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Workout Graph
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