David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:47.9
Time
1:56.3
Pace
698
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,340m |
| Overall Time | 43:47.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 59 |
| Revolution Count | 2361 |
| Power/kg | 1.56 |
| Drag Factor | 215 |
September 22, 2022 22:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:47.9 | 20,000m | 1:56.3 | 222 | 1063 | 59 | |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 61 | |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 61 | |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 61 | |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 59 | |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 62 | |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 54 | |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 61 | |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 60 | |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 62 | |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 59 | |
| r340m |
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Workout Graph
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