David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:14.7
Time
1:54.7
Pace
696
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,532m |
| Overall Time | 43:14.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 62 |
| Revolution Count | 2447 |
| Power/kg | 1.63 |
| Drag Factor | 199 |
October 11, 2022 20:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:14.7 | 20,000m | 1:54.7 | 232 | 1097 | 62 | |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 63 | |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 63 | |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 63 | |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 63 | |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 62 | |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 62 | |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 62 | |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 62 | |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 62 | |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 62 | |
| r532m |
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Workout Graph
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