David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:53.8
Time
1:56.6
Pace
681
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,661m |
| Overall Time | 43:53.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 61 |
| Revolution Count | 2466 |
| Power/kg | 1.55 |
| Drag Factor | 198 |
October 12, 2022 21:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:53.8 | 20,000m | 1:56.6 | 220 | 1058 | 61 | |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 62 | |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 62 | |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 61 | |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 61 | |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 61 | |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 61 | |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 62 | |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 61 | |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 60 | |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 62 | |
| r661m |
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Workout Graph
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