David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:11.4
Time
1:57.5
Pace
676
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,436m |
| Overall Time | 44:11.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 60 |
| Revolution Count | 2442 |
| Power/kg | 1.51 |
| Drag Factor | 198 |
October 17, 2022 20:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:11.4 | 20,000m | 1:57.5 | 215 | 1041 | 60 | |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 61 | |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 61 | |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 62 | |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 61 | |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 61 | |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 61 | |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 61 | |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 61 | |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 61 | |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 60 | |
| r436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.