David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:07.3
Time
1:57.3
Pace
686
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,512m |
| Overall Time | 44:07.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 61 |
| Revolution Count | 2455 |
| Power/kg | 1.52 |
| Drag Factor | 196 |
October 20, 2022 19:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:07.3 | 20,000m | 1:57.3 | 216 | 1045 | 61 | |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 61 | |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 62 | |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 63 | |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 55 | |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 63 | |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 62 | |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 63 | |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 61 | |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 61 | |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 63 | |
| r512m |
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Workout Graph
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