David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
56:52.8
Time
1:53.7
Pace
1059
Calories
161
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,938m |
| Overall Time | 1:04:22.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 62 |
| Revolution Count | 3681 |
| Power/kg | 1.68 |
| Drag Factor | 200 |
December 29, 2022 21:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:52.8 | 30,000m | 1:53.7 | 238 | 1118 | 62 | 161 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 63 | 144 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 64 | 153 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 64 | 160 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 64 | 159 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 64 | 164 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 64 | 162 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 59 | 160 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 59 | 163 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 64 | 170 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 63 | 163 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 63 | 164 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 63 | 166 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 63 | 165 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 60 | 164 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 64 | 169 |
| r938m |
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