David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
58:25.8
Time
1:56.8
Pace
1040
Calories
157
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,883m |
| Overall Time | 1:05:55.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 51 |
| Revolution Count | 3673 |
| Power/kg | 1.54 |
| Drag Factor | 200 |
January 03, 2023 21:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:25.8 | 30,000m | 1:56.8 | 219 | 1054 | 51 | 157 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 62 | 131 |
| 3:20.0 | 2,000m | 1:40.0 | 350 | 1504 | 0 | |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 62 | 148 |
| 3:20.0 | 2,000m | 1:40.0 | 350 | 1504 | 0 | |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 62 | 151 |
| 3:20.0 | 2,000m | 1:40.0 | 350 | 1504 | 0 | |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 62 | 154 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 62 | 157 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 63 | 157 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 62 | 164 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 63 | 162 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 63 | 157 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 62 | 164 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 63 | 169 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 62 | 172 |
| r883m |
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Workout Graph
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