David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
59:50.2
Time
1:59.6
Pace
1003
Calories
127
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,823m |
| Overall Time | 1:07:20.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 59 |
| Revolution Count | 3667 |
| Power/kg | 1.44 |
| Drag Factor | 200 |
January 04, 2023 21:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:50.2 | 30,000m | 1:59.6 | 204 | 1002 | 59 | 127 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 61 | |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 62 | 127 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 61 | |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 60 | |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 60 | |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 59 | |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 59 | |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 59 | |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 57 | |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 59 | |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 57 | |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 60 | |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 59 | |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 61 | |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 61 | |
| r823m |
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Workout Graph
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