David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
40:18.0
Time
2:00.9
Pace
666
Calories
149
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,267m |
| Overall Time | 45:18.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 59 |
| Revolution Count | 2412 |
| Power/kg | 1.39 |
| Drag Factor | 199 |
January 05, 2023 21:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:18.0 | 20,000m | 2:00.9 | 198 | 981 | 59 | 149 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 62 | 143 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 62 | 148 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 62 | 154 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 60 | 152 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 61 | 151 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 60 | 152 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 55 | 145 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 59 | 146 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 59 | 149 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 52 | 154 |
| r267m |
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Workout Graph
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