David Porter 7x2000m/0:30r BikeErg
14,000m
Meters
27:14.1
Time
1:56.7
Pace
476
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,288m |
| Overall Time | 30:44.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 61 |
| Revolution Count | 1715 |
| Power/kg | 1.55 |
| Drag Factor | 195 |
January 06, 2023 20:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:14.1 | 14,000m | 1:56.7 | 220 | 1057 | 61 | |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 62 | |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 62 | |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 62 | |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 62 | |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 62 | |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 62 | |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 61 | |
| r288m |
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Workout Graph
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