David Porter 8x2000m/0:30r BikeErg
16,000m
Meters
32:28.3
Time
2:01.7
Pace
528
Calories
158
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,244m |
| Overall Time | 36:28.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 59 |
| Revolution Count | 1948 |
| Power/kg | 1.37 |
| Drag Factor | 194 |
January 06, 2023 21:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:28.3 | 16,000m | 2:01.7 | 194 | 967 | 59 | 158 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 60 | 159 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 61 | 161 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 61 | 160 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 60 | 161 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 59 | 159 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 57 | 155 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 56 | 157 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 59 | 159 |
| r244m |
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Workout Graph
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