David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:14.0
Time
1:57.7
Pace
684
Calories
146
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,613m |
| Overall Time | 44:14.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 61 |
| Revolution Count | 2470 |
| Power/kg | 1.51 |
| Drag Factor | 196 |
January 09, 2023 21:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:14.0 | 20,000m | 1:57.7 | 215 | 1038 | 61 | 146 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 60 | 131 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 60 | 138 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 59 | 139 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 55 | 142 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 62 | 144 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 61 | 140 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 62 | 153 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 64 | 158 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 65 | 162 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 64 | 158 |
| r613m |
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Workout Graph
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