David Porter 5x2000m/0:30r BikeErg
10,000m
Meters
18:24.6
Time
1:50.4
Pace
364
Calories
166
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,307m |
| Overall Time | 20:54.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 65 |
| Revolution Count | 1236 |
| Power/kg | 1.83 |
| Drag Factor | 196 |
January 09, 2023 21:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:24.6 | 10,000m | 1:50.4 | 260 | 1193 | 65 | 166 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 65 | 166 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 65 | 162 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 65 | 167 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 66 | 167 |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 66 | 168 |
| r307m |
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Workout Graph
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