David Porter v4000m/0:30r...4 BikeErg
10,000m
Meters
19:52.3
Time
1:59.2
Pace
333
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 21:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 60 |
| Revolution Count | 1216 |
| Power/kg | 1.45 |
| Drag Factor | 195 |
January 11, 2023 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:52.3 | 10,000m | 1:59.2 | 206 | 1010 | 60 | |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 61 | |
| r: 0:30 | 30m | |||||
| 6:02.2 | 3,000m | 2:00.7 | 199 | 984 | 60 | |
| r: 0:30 | 25m | |||||
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 60 | |
| r: 0:30 | 55m | |||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 61 | |
| r: 0:30 | 26m | |||||
| r136m |
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Workout Graph
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