David Porter 15x2000m/0:30r BikeErg
30,000
Meters
57:33.6
Time
1:55.1
Pace
1037
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,832 |
| Overall Time | 1:05:03.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 62 |
| Revolution Count | 3695 |
| Power/kg | 1.61 |
| Drag Factor | 196 |
January 13, 2023 21:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:33.6 | 30,000 | 1:55.1 | 229 | 1080 | 62 | |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 61 | |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 62 | |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 62 | |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 62 | |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 62 | |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 62 | |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 63 | |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 62 | |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 61 | |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 62 | |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1080 | 63 | |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 64 | |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 63 | |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 63 | |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1139 | 64 | |
| r832 |
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Workout Graph
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