David Porter 5x2000m/0:30r BikeErg
10,000
Meters
19:12.7
Time
1:55.2
Pace
345
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,174 |
| Overall Time | 21:42.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 62 |
| Revolution Count | 1222 |
| Power/kg | 1.61 |
| Drag Factor | 195 |
January 15, 2023 08:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:12.7 | 10,000 | 1:55.2 | 229 | 1077 | 62 | |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 62 | |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1079 | 63 | |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 62 | |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 63 | |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 63 | |
| r174 |
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Workout Graph
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