David Porter v2000m/0:30r...15 BikeErg
30,000m
Meters
58:33.6
Time
1:57.1
Pace
1018
Calories
143
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,704m |
| Overall Time | 1:06:03.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 61 |
| Revolution Count | 3686 |
| Power/kg | 1.54 |
| Drag Factor | 195 |
January 16, 2023 21:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 58:33.6 | 30,000m | 1:57.1 | 218 | 1049 | 61 | 143 | |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 62 | 123 | |
| r: 0:30 | 150m | ||||||
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 61 | 134 | |
| r: 0:30 | 15m | ||||||
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 62 | 136 | |
| r: 0:30 | 66m | ||||||
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 62 | 141 | |
| r: 0:30 | 62m | ||||||
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 61 | 143 | |
| r: 0:30 | 80m | ||||||
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 62 | 145 | |
| r: 0:30 | 35m | ||||||
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 61 | 147 | |
| r: 0:30 | 81m | ||||||
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 61 | 143 | |
| r: 0:30 | 21m | ||||||
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 60 | 142 | |
| r: 0:30 | 16m | ||||||
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 62 | 154 | |
| r: 0:30 | 55m | ||||||
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 62 | 150 | |
| r: 0:30 | 48m | ||||||
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 61 | 151 | |
| r: 0:30 | 5m | ||||||
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 62 | 139 | |
| r: 0:30 | 18m | ||||||
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 61 | 153 | |
| r: 0:30 | 16m | ||||||
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 62 | 153 | |
| r: 0:30 | 36m | ||||||
| r704m |
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Workout Graph
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