David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:48.9
Time
1:56.4
Pace
683
Calories
155
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,488m |
| Overall Time | 43:48.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 61 |
| Revolution Count | 2449 |
| Power/kg | 1.56 |
| Drag Factor | 197 |
January 18, 2023 08:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:48.9 | 20,000m | 1:56.4 | 222 | 1062 | 61 | 155 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 60 | 141 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 62 | 151 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 62 | 157 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 63 | 158 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 61 | 155 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 61 | 154 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 61 | 159 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 62 | 159 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 62 | 159 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 62 | 159 |
| r488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.