David Porter 12x2000m/0:30r BikeErg
24,000m
Meters
47:22.7
Time
1:58.4
Pace
806
Calories
137
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,357m |
| Overall Time | 53:22.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 60 |
| Revolution Count | 2903 |
| Power/kg | 1.49 |
| Drag Factor | 199 |
January 19, 2023 18:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:22.7 | 24,000m | 1:58.4 | 211 | 1024 | 60 | 137 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 62 | 129 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 61 | 131 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 61 | 134 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 60 | 134 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 60 | 139 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 61 | 142 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 60 | 138 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 61 | 141 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 61 | 142 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 60 | 136 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 60 | 141 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 59 | 144 |
| r357m |
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Workout Graph
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