David Porter 10x2000m/0:30r BikeErg
20,000
Meters
39:28.5
Time
1:58.4
Pace
671
Calories
150
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,882 |
| Overall Time | 44:28.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 60 |
| Revolution Count | 2476 |
| Power/kg | 1.49 |
| Drag Factor | 202 |
January 21, 2023 17:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:28.5 | 20,000 | 1:58.4 | 211 | 1019 | 60 | 150 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 61 | 135 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 60 | 146 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 61 | 152 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 60 | 150 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 60 | 153 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 61 | 155 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 60 | 156 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 979 | 59 | 150 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 59 | 150 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 60 | 154 |
| r882 |
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Workout Graph
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