David Porter 12x2000m/0:30r BikeErg
24,000m
Meters
47:03.7
Time
1:57.6
Pace
812
Calories
120
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,135m |
| Overall Time | 53:03.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 60 |
| Revolution Count | 2981 |
| Power/kg | 1.51 |
| Drag Factor | 202 |
January 23, 2023 20:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:03.7 | 24,000m | 1:57.6 | 215 | 1039 | 60 | 120 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 62 | 120 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 61 | |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 61 | |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 61 | |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 60 | |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 61 | |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 61 | |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 60 | |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 60 | |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 58 | |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 60 | |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 61 | |
| r1,135m |
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Workout Graph
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