David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:49.1
Time
1:56.4
Pace
690
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,952m |
| Overall Time | 43:49.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 61 |
| Revolution Count | 2486 |
| Power/kg | 1.56 |
| Drag Factor | 201 |
January 24, 2023 22:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:49.1 | 20,000m | 1:56.4 | 222 | 1062 | 61 | |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 62 | |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 61 | |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 61 | |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 60 | |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 60 | |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 61 | |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 61 | |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 57 | |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 64 | |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 65 | |
| r952m |
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Workout Graph
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