David Porter 9x2000m/0:30r BikeErg
18,000m
Meters
33:27.5
Time
1:51.5
Pace
646
Calories
160
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,824m |
| Overall Time | 37:57.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 64 |
| Revolution Count | 2247 |
| Power/kg | 1.77 |
| Drag Factor | 198 |
January 31, 2023 21:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:27.5 | 18,000m | 1:51.5 | 252 | 1168 | 64 | 160 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 64 | 144 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 64 | 150 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 64 | 158 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 64 | 160 |
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 66 | 167 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 64 | 165 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 63 | 160 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 64 | 169 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 65 | 171 |
| r824m |
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Workout Graph
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