David Porter 30:00 BikeErg
15,505
Meters
30:00.0
Time
1:56.0
Pace
538
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 62 |
| Revolution Count | 1858 |
| Power/kg | 1.58 |
March 14, 2023 21:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,505 | 1:56.0 | 224 | 1076 | 538 | 62 | 166 |
| 6:00.0 | 3,245 | 1:50.9 | 256 | 1180 | 118 | 65 | 163 |
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1080 | 108 | 62 | 158 |
| 18:00.0 | 2,969 | 2:01.2 | 196 | 990 | 99 | 59 | 156 |
| 24:00.0 | 3,029 | 1:58.8 | 208 | 1010 | 101 | 61 | 173 |
| 30:00.0 | 3,152 | 1:54.2 | 235 | 1120 | 112 | 63 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.