David Porter 30:00 BikeErg
15,505m
Meters
30:00.0
Time
1:56.0
Pace
538
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 62 |
| Revolution Count | 1858 |
| Power/kg | 1.58 |
March 14, 2023 21:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,505m | 1:56.0 | 224 | 1069 | 62 | 166 |
| 6:00.0 | 3,245m | 1:50.9 | 256 | 1182 | 65 | 163 |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 62 | 158 |
| 18:00.0 | 2,969m | 2:01.2 | 196 | 975 | 59 | 156 |
| 24:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 61 | 173 |
| 30:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 63 | 180 |
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Workout Graph
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