David Porter 30:00 BikeErg
15,542
Meters
30:00.0
Time
1:55.8
Pace
538
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 62 |
| Revolution Count | 1862 |
| Power/kg | 1.58 |
March 15, 2023 21:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,542 | 1:55.8 | 225 | 1075 | 538 | 62 |
| 6:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 104 | 61 |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 104 | 61 |
| 18:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 109 | 62 |
| 24:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 108 | 62 |
| 30:00.0 | 3,184 | 1:53.0 | 242 | 1133 | 113 | 64 |
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Workout Graph
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