David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:54.4
Time
1:59.7
Pace
668
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,440m |
| Overall Time | 44:54.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 60 |
| Revolution Count | 2409 |
| Power/kg | 1.44 |
| Drag Factor | 193 |
April 25, 2023 20:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:54.4 | 20,000m | 1:59.7 | 204 | 1001 | 60 | |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 62 | |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 62 | |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 62 | |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 62 | |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 62 | |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 61 | |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 61 | |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 55 | |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 60 | |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 59 | |
| r440m |
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Workout Graph
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