David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
41:20.7
Time
2:04.0
Pace
649
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,372m |
| Overall Time | 46:20.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 58 |
| Revolution Count | 2409 |
| Power/kg | 1.29 |
| Drag Factor | 192 |
April 26, 2023 20:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:20.7 | 20,000m | 2:04.0 | 183 | 931 | 58 | |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 58 | |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 60 | |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 59 | |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 59 | |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 59 | |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 58 | |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 58 | |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 59 | |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 52 | |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 63 | |
| r372m |
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Workout Graph
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