David Porter 5x2000m/0:30r BikeErg
10,000m
Meters
20:32.8
Time
2:03.2
Pace
324
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,187m |
| Overall Time | 23:02.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 58 |
| Revolution Count | 1209 |
| Power/kg | 1.32 |
| Drag Factor | 191 |
May 06, 2023 10:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:32.8 | 10,000m | 2:03.2 | 187 | 942 | 58 | |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 61 | |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 57 | |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 56 | |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 60 | |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 61 | |
| r187m |
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Workout Graph
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