David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
59:25.4
Time
1:58.8
Pace
1022
Calories
154
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,823m |
| Overall Time | 1:06:55.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 61 |
| Revolution Count | 3726 |
| Power/kg | 1.47 |
| Drag Factor | 192 |
May 15, 2023 22:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:25.4 | 30,000m | 1:58.8 | 209 | 1017 | 61 | 154 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 61 | 123 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 61 | 130 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 62 | 137 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 61 | 140 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 61 | 145 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 61 | 147 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 63 | 155 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 54 | 163 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 64 | 165 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 65 | 171 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 64 | 173 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 62 | 171 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 61 | 165 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 61 | 174 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 57 | 165 |
| r823m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.