David Porter 15x2000m/0:30r BikeErg
30,000
Meters
59:25.4
Time
1:58.8
Pace
1022
Calories
154
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,823 |
| Overall Time | 1:06:55.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 61 |
| Revolution Count | 3726 |
| Power/kg | 1.47 |
| Drag Factor | 192 |
May 15, 2023 22:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:25.4 | 30,000 | 1:58.8 | 209 | 1031 | 61 | 154 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 61 | 123 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 61 | 130 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 62 | 137 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 61 | 140 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 61 | 145 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 61 | 147 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 63 | 155 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 894 | 54 | 163 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1132 | 64 | 165 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1152 | 65 | 171 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 64 | 173 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1069 | 62 | 171 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 61 | 165 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1046 | 61 | 174 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 907 | 57 | 165 |
| r823 |
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Workout Graph
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