David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:29.2
Time
1:58.4
Pace
673
Calories
146
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,359m |
| Overall Time | 44:29.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 61 |
| Revolution Count | 2460 |
| Power/kg | 1.49 |
| Drag Factor | 192 |
May 16, 2023 21:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:29.2 | 20,000m | 1:58.4 | 211 | 1024 | 61 | 146 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 62 | 130 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 62 | 141 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 61 | 141 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 62 | 145 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 61 | 147 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 62 | 148 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 58 | 144 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 63 | 158 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 60 | 157 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 62 | 157 |
| r359m |
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Workout Graph
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