David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:06.4
Time
1:57.3
Pace
693
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,317m |
| Overall Time | 44:06.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 62 |
| Revolution Count | 2467 |
| Power/kg | 1.53 |
| Drag Factor | 190 |
May 23, 2023 22:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:06.4 | 20,000m | 1:57.3 | 217 | 1045 | 62 | |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 61 | |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 62 | |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 64 | |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 63 | |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 65 | |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 65 | |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 65 | |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 57 | |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 61 | |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 59 | |
| r317m |
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Workout Graph
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