David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:02.4
Time
1:57.1
Pace
684
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,501m |
| Overall Time | 44:02.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 62 |
| Revolution Count | 2493 |
| Power/kg | 1.54 |
| Drag Factor | 189 |
June 05, 2023 21:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:02.4 | 20,000m | 1:57.1 | 218 | 1049 | 62 | |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 66 | |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 64 | |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 63 | |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 63 | |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 62 | |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 62 | |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 59 | |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 62 | |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 61 | |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 61 | |
| r501m |
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Workout Graph
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