David Porter v4000m/0:30r...4 BikeErg
10,000m
Meters
19:35.8
Time
1:57.5
Pace
340
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 21:35.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 61 |
| Revolution Count | 1229 |
| Power/kg | 1.51 |
| Drag Factor | 189 |
June 05, 2023 21:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:35.8 | 10,000m | 1:57.5 | 215 | 1041 | 61 | |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 61 | |
| r: 0:30 | 22m | |||||
| 5:53.8 | 3,000m | 1:57.9 | 213 | 1034 | 62 | |
| r: 0:30 | 23m | |||||
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 61 | |
| r: 0:30 | 40m | |||||
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 67 | |
| r: 0:30 | 37m | |||||
| r122m |
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Workout Graph
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