David Porter v4000m/0:30r...9 BikeErg
22,500m
Meters
44:39.1
Time
1:59.0
Pace
764
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,916m |
| Overall Time | 49:09.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 61 |
| Revolution Count | 2783 |
| Power/kg | 1.46 |
June 06, 2023 21:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:39.1 | 22,500m | 1:59.0 | 207 | 1013 | 61 | |
| 7:58.0 | 4,000m | 1:59.5 | 205 | 1005 | 61 | |
| r: 0:30 | 61m | |||||
| 5:52.2 | 3,000m | 1:57.4 | 216 | 1044 | 62 | |
| r: 0:30 | 26m | |||||
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 55 | |
| r: 0:30 | 36m | |||||
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 65 | |
| r: 0:30 | 44m | |||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 63 | |
| r: 0:30 | 25m | |||||
| 2:52.4 | 1,500m | 1:54.9 | 231 | 1093 | 63 | |
| r: 0:30 | 136m | |||||
| 4:49.4 | 2,500m | 1:55.7 | 226 | 1076 | 63 | |
| r: 0:30 | 29m | |||||
| 7:08.0 | 3,500m | 2:02.2 | 191 | 958 | 60 | |
| r: 0:30 | 22m | |||||
| 7:47.9 | 4,000m | 1:56.9 | 219 | 1052 | 62 | |
| r: 0:30 | 37m | |||||
| r416m |
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Workout Graph
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