David Porter v4000m/0:30r...8 BikeErg
18,500m
Meters
37:35.5
Time
2:01.9
Pace
611
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,711m |
| Overall Time | 41:35.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 60 |
| Revolution Count | 2288 |
| Power/kg | 1.36 |
| Drag Factor | 185 |
June 14, 2023 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:35.5 | 18,500m | 2:01.9 | 193 | 964 | 60 | |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 60 | |
| r: 0:30 | 28m | |||||
| 5:58.1 | 3,000m | 1:59.3 | 206 | 1008 | 61 | |
| r: 0:30 | 20m | |||||
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 59 | |
| r: 0:30 | 18m | |||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 58 | |
| r: 0:30 | 17m | |||||
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 58 | |
| r: 0:30 | 28m | |||||
| 2:59.9 | 1,500m | 1:59.9 | 203 | 998 | 61 | |
| r: 0:30 | 30m | |||||
| 5:00.7 | 2,500m | 2:00.2 | 201 | 992 | 61 | |
| r: 0:30 | 34m | |||||
| 7:00.5 | 3,500m | 2:00.1 | 202 | 994 | 61 | |
| r: 0:30 | 36m | |||||
| r211m |
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Workout Graph
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