David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
1:00:06.2
Time
2:00.2
Pace
999
Calories
154
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,651m |
| Overall Time | 1:07:36.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 60 |
| Revolution Count | 3743 |
| Power/kg | 1.42 |
June 17, 2023 11:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 30,000m | 2:00.2 | 202 | 993 | 60 | 154 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 62 | 137 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 61 | 142 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 60 | 146 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 59 | 146 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 61 | 152 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 58 | 153 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 59 | 151 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 61 | 150 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 59 | 152 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 60 | 159 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 63 | 165 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 64 | 169 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 64 | 167 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 63 | 164 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 61 | 168 |
| r651m |
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Workout Graph
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